Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
"Repeat after me: Depression is an illness like any other illness such as cancer and diabetes," Padukone wrote on Twitter.
Instagram can't stop drooling over her sexy workout pics.
In the letter addressed to the US president, the doctors -- one from the Harvard Medical School and two others who have been associated with top US varsities over the years - have urged him to order a "full medical and neuropsychiatric evaluation" before the President-elect takes office on January 20.
'The world is yet to watch him, show his prowess as a batter, but given the chance he will do a great job.'
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
Mizoram's social structure also contributes to the happiness of its youth. "It is the upbringing that adds to youth being happy or not, we are a casteless society. Also, parental pressure for studies is less here," said Sister Lalrinmawii Khiangte, a teacher of Eben-ezer Boarding School, a private school in the state.
'When the right time is there, I will ask him. I know when he has to want to speak, he will. When he does, it'll be extraordinary because no one gives interviews better than Shah Rukh Khan.'
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
'Putting yourself out there can be scary and fearful.'
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
He said he was wondering where our institutions are going wrong, that students are forced to take their life.
'There is an eminently fertile ground that perpetrators must be finding in our society.'
Teaching your son about healthy boundaries requires helping him understand that it's okay to express emotions, says mental health coach Kiara Jain.
Workplaces of 2025 will be defined by a deep focus on people-first values, inclusivity, and sustainable growth, foresees Sonica Aron, founder of Marching Sheep.
Early-stage cervical cancer may not exhibit noticeable symptoms, warns Dr Abha Bhalerao, consultant gynaecologist at Ruby Hall Clinic. But remember, cervical cancer is curable, preventable and treatable.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers parenting advice.
'I'm writing this to say I'm not going to do any press during Roland Garros,' Osaka tweeted
Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
External Affairs Minister S Jaishankar on Sunday concluded a crucial visit to Male, assuring the country's top leadership that the Maldives remains an important partner of India in maintaining peace, stability and prosperity in the Indian Ocean region.
'Tennis is a sport where you may enjoy watching more than playing. But pickleball flips that -- once you get the bug, you want to play more than watch.'
The couple have requested a special wedding gift from their guests.
Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.
Anand Henry, an Indian-origin former Meta software engineer is suspected of killing his wife and twin sons before turning a gun on himself in a gruesome murder-suicide in the United States state of California, according to authorities.
Sanjana makes memories in Colombia... Neha seeks blessing at Golden Temple... Janhvi visits her mommy's favourite place...
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.
'The incident has underlined that you can't leave anything to chance or take anything for granted.' 'You have to ensure that your family is taken care of 24x7.'
He will surpass Roger Federer's record as the oldest No. 1 in ATP Rankings history on Sunday when he will be 36 years and 321 days old.
World Athletics boss Sebastian Coe is quite aware that cricket is nothing short of "religion" in India but he feels it shouldn't be viewed as a "roadblock" for other sports
The top court said since the remit of the panel has been expanded, the committee would submit its report by September 30 on various measures to rectify deficiencies in the examination system.
Men who see themselves as playboys are more likely to have psychological problems than men who conform less to traditionally masculine norms, a new study observed.
'Despite having a wife and two daughters whom he loved and who loved him, he did not get better. He was so unwell in recent times and he really did believe that we would be better off without him and we are devastated that he acted on that and took his own life.'
The four-time Olympic gold medalist dazzled fans with her sky-high tumbling and a double-flipping vault so difficult that it has never been performed by another female gymnast.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
A prominent Indian diaspora body has urged various agencies of the US government, universities and student associations to work towards addressing the spike in the deaths of Indian-origin students in the US in recent months.
Exercise can help cut depression, schizophrenia symptoms.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
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